Lyn 
Today’s adventure was a loop hike starting and ending at Wentworth Falls Train Station in the stunning Blue Mountains National Park. Rated as an easy Grade 3 walk, it followed well-marked trails and offered a mix of scenery, from vibrant wildflowers to breathtaking lookouts. This particular hike was a celebratory one—a group of 14 gathered … Read more
Ticks pose serious health risks to humans, causing numerous diseases. This is explained in my guide on ticks. There are commercial repellants available but some folk, myself included, are reluctant to spray harsh chemicals onto their skin. My concern is the health impacts of absorbing these chemicals into my body, along with the desire not … Read more
When you’re heading out on a hike, having a well-stocked first-aid kit can make all the difference. It’s not just about patching up cuts and scrapes – your kit should be ready to handle a range of issues from minor blisters to more serious injuries. Knowing how to build a first aid kit for hiking … Read more
If you’re gearing up for a big hiking season, building stamina is essential for getting the most out of every trek. Whether you’re a beginner or a seasoned hiker aiming for longer, tougher hikes, preparing your body for the demands of the trail will help you go further and enjoy the journey more. In this … Read more
Hiking is a wonderful way to connect with nature, get some exercise, and share an experience that everyone in the family can enjoy. If you’re planning to hit the trails with young adventurers (ages 5-12), this guide will help you prepare for a safe, fun, and memorable outing. Whether you’re an experienced hiker or just … Read more
This week’s hike took us to Popran National Park on the Central Coast of New South Wales. A lesser-known spot, Popran is a relatively small park at 3,970 hectares (9,800 acres) and is about 95 kilometers (59 miles) north of Sydney. Named after Popran Creek, which flows roughly 24 km or 15 miles, southward from … Read more
There are an abundance of hiking trails in the Blue Mountains National Park, a breathtaking area west of Sydney and home to the iconic Three Sisters rock formation. This memorable hike started near Wentworth Falls, with our sights set on reaching the Kedumba Campground, but knowing that if we didn’t make it there by 1:00 … Read more
For the past four years I’ve been following a ketogenic whole foods lifestyle. Being in ketosis means my body fuels off fats, so rather than carbohydrates being my fuel source, I need to pack foods that are high in healthy fats for energy, though my body has stored fat it can use if needed. I … Read more
If you’ve ever gone hiking, you know that the gear you carry can make or break your experience. With so many options available, the concept of ultralight hiking has become increasingly popular. So, what is ultralight hiking, and how can it enhance your outdoor adventures? Let’s dive in! A Brief Journey Into Ultralight Hiking Ultralight … Read more
Embarking on a hike can be exhilarating, but small mistakes can lead to larger issues on the trail. Whether you’re new to hiking or seasoned but wanting to improve, here are some common hiking errors to avoid and how to sidestep them. Being aware of mistakes is the best way to avoid them. Preparation and … Read more