I’ve had my trusty backpack for years. It’s hiked the world with me, survived countless trails, and become more like an old friend than just a piece of gear. However, not too long ago, I grabbed my husband’s backpack for a day hike. Big mistake! It didn’t fit right and caused a lot of pain … Read more

So, here’s a bit about my experience with hiking poles. I used to be all about them. They were my trusty sidekick on countless trails. These days, though? Not so much. I’ve pared down my usage, only bringing them for specific hikes and I often find I don’t use them. This shift in my approach … Read more

After a long but enjoyable hike it’s tempting to kick off the boots and sit, be it in your car or on the train for your trip home. My personal experience of 40 years of hiking has taught me that 5 to 10 minutes of stretching immediately after your hike makes a world of difference … Read more

This adventure was another bush walk in the Blue Mountains National Park from Blaxland to Glenbrook that took in a series of lookouts with sweeping views to the east and the urban sprawl of Greater Sydney. I hadn’t hiked for two weeks as I spent a previous weekend celebrating a significant birthday, so was itching … Read more

Let’s get real for a minute: hiking blisters are the absolute worst. They turn what should be an awesome day out in nature into a painful slog. Yes, they even happen to the most seasoned of hikers, including me. Not that long ago I was on a day hike in boots that I had well … Read more

I firmly believe in hiking’s physical, mental and emotional benefits. My 40 years of hiking experience is testament to this. However, it’s no secret that it can be pretty taxing on your body. If you don’t give recovery the attention it deserves, you might find yourself dealing with sore muscles, lingering fatigue, or even injuries. … Read more

Water is your best friend when hiking. Your body is like a well-oiled machine, and water is the oil. It keeps your muscles working, your brain sharp, and your energy levels high. When you’re hiking, especially on a hot day, your body loses water faster than you think. Sweat, even if you don’t feel it … Read more

I’m going to kick things off by emphasizing the significance of a good warm-up before you hit the trails. It’s not just about loosening your muscles; it’s also about priming your body for the adventure ahead. You’re going to find out about the key muscle groups you need to focus on to get your body … Read more

If you’re like me, getting ready for an incredible outdoor adventure means more than just packing the right gear; it’s about preparing your body as well. You’re going to find out about how your hiking ambitions affect the fitness preparations you need to undertake. Let me tell you, this isn’t just about walking a few … Read more

Whether you’re a seasoned hiker or a beginner, having the right gear can make all the difference.The best way to ensure you don’t forget an essential item when you’re starting out is to use a list. My day hiking pack list is fool proof in getting it right. But before we jump into the list … Read more