Long hikes are an incredible adventure, but they can also be physically demanding. Whether you’ re tackling a multi-day trek or a single long-distance day hike, proper training is essential to build endurance, strength, and confidence on the trail. Without preparation, fatigue and injuries can cut your adventure short. In this guide, l cover everything … Read more
When you’re out on a trail, far from phone signals and GPS coverage, a magnetic compass can be a lifesaver. This simple yet powerful tool has been guiding explorers, sailors, and hikers for centuries. But what is a magnetic compass, how does it work, and why should you carry one on your hikes? Let’s break … Read more
If you love hiking, learning to read a topographical map (topo map) is one of the most valuable skills you can develop. Unlike a regular road map, a topo map provides a detailed view of the terrain, showing elevation changes, landforms, and natural features. Understanding these features can help you navigate trails safely, plan routes efficiently, and avoid hazards like … Read more
Kamarah Creek Canyon is a true hidden gem in the Blue Mountains, accessible only via off-track hiking—or as we say in Australia, good old-fashioned bush-bashing. This hike is not for the faint-hearted, but if you’re up for an adventure, it’s absolutely worth it. We had already warmed up with a short walk to Dargans Arch … Read more
If you’re looking for a short but rewarding hike in the Blue Mountains, the Dargans Arch hike is a must-visit. This 1.8 km (1.1 mi) trail leads to a stunning natural rock formation near Dargan, close to Bell in Blue Mountains National Park. The hike is relatively easy, making it perfect for beginners and those … Read more
Taffys Rock had been on my hiking list for a while, but until now, I hadn’t made the trek. This time, I joined a group of six hikers to finally explore this well-known trail in Ku-ring-gai Chase National Park, north of Sydney. Taffys Rock is named after Dorothy “Taffy” Townson, a member of the Rucksack … Read more
Why Hike High? Ever wondered why athletes train at high altitudes? Or why some people feel amazing after a trek in the mountains? Hiking at high elevations isn’t just about epic views, it also comes with serious health perks. From boosting endurance to improving mental toughness, high-altitude hiking can give your body and mind a … Read more
The amount of electrolytes needed during hiking depends on factors like temperature, intensity, altitude, and personal sweat rate. Here is a general guideline and how to estimate your electrolyte loss. We are all different, personally, I am a heavy sweater – I can have sweat dripping off me when hiking and the person next to … Read more
This scenic Grade 3 hike took us through Heathcote National Park, located in the southern Sydney suburb of Heathcote, about 36 km (22 miles) from Sydney’s CBD. While often overshadowed by its famous neighbor, The Royal National Park, the second-oldest national park in the world after Yosemite, Heathcote National Park has its own charm, offering … Read more
Looking for a challenging yet rewarding hike near Sydney? The Cowan to Berowra section of the Great North Walk is a fantastic option. Just an hour north of Sydney, this hike takes you through Berowra Valley National Park, featuring steep climbs, rocky descents, and scenic views over Berowra Creek. It’s graded a 3, being moderate, … Read more