Taffys Rock had been on my hiking list for a while, but until now, I hadn’t made the trek. This time, I joined a group of six hikers to finally explore this well-known trail in Ku-ring-gai Chase National Park, north of Sydney. Taffys Rock is named after Dorothy “Taffy” Townson, a member of the Rucksack … Read more
Why Hike High? Ever wondered why athletes train at high altitudes? Or why some people feel amazing after a trek in the mountains? Hiking at high elevations isn’t just about epic views, it also comes with serious health perks. From boosting endurance to improving mental toughness, high-altitude hiking can give your body and mind a … Read more
The amount of electrolytes needed during hiking depends on factors like temperature, intensity, altitude, and personal sweat rate. Here is a general guideline and how to estimate your electrolyte loss. We are all different, personally, I am a heavy sweater – I can have sweat dripping off me when hiking and the person next to … Read more
This scenic Grade 3 hike took us through Heathcote National Park, located in the southern Sydney suburb of Heathcote, about 36 km (22 miles) from Sydney’s CBD. While often overshadowed by its famous neighbor, The Royal National Park, the second-oldest national park in the world after Yosemite, Heathcote National Park has its own charm, offering … Read more
Looking for a challenging yet rewarding hike near Sydney? The Cowan to Berowra section of the Great North Walk is a fantastic option. Just an hour north of Sydney, this hike takes you through Berowra Valley National Park, featuring steep climbs, rocky descents, and scenic views over Berowra Creek. It’s graded a 3, being moderate, … Read more
Arizona is a hiker’s paradise, offering some of the most iconic and diverse trails in the United States. From the breathtaking depths of the Grand Canyon to the striking red rock landscapes of Sedona, Arizona’s natural beauty attracts outdoor enthusiasts from around the globe. Whether you’re looking for an easy stroll through the desert, a … Read more
Hikes in Australia is graded from 1 to 6. If you’re unfamiliar with the system, I’ve explained it in a post here. This hike in Ku-ring-gai Chase National Park is graded a 5, so I anticipated a challenge. The high grading was due to the tough off-track descent to Apple Tree Creek and the creek walk … Read more
Electrolytes are critical for maintaining your body’s overall health and performance, especially during physically demanding activities like hiking. Whether you’re tackling steep trails or enjoying a day hike, understanding the role of electrolytes can help prevent dehydration, muscle cramps, and fatigue.In this guide, the question “why are electrolytes Important for the body?” will be thoroughly … Read more
If you’re looking for a blend of urban and bushwalking near Sydney, the Gordon to Chatswood walk is an excellent choice. This hike offers a mix of peaceful bush tracks, a few technical challenges, and minimal road walking. Here’s my detailed hike report to help you plan your own adventure. Gordon to Chatswood: An Urban … Read more
Sydney is a city where nature is never too far away, and this urban bushwalk from Waverton to Chatswood proves just that. Starting in the charming, leafy suburb of Waverton, just 4 km north of Sydney’s Central Business District and finishing at Chatswood, 10 km further north, this walk offers a unique blend of bushland … Read more