Val di Sole (literally “Valley of the Sun”) is one of those places that stays with you long after you’ve left. Tucked away in the mountains of northern Italy, this little corner of Trentino is a dream for hikers—whether you’re after jaw-dropping alpine views, peaceful forest trails, or a bit of history underfoot.
Years ago I had the chance to explore some of the trails here, and I was blown away not just by the scenery, but by the variety.You can read about my hiking experience here. You’ve got everything from tranquil lakes and waterfalls to high-mountain huts and old military paths. If you’re planning a hiking trip to the Italian Alps, Val di Sole should definitely be on your list along with my list of the best day hikes in Val Di Sole.
Hiking in Val di Sole – General Information
Val di Sole lies between the Ortles-Cevedale, Adamello-Presanella, and Brenta Dolomites mountain groups, making it a natural hub for outdoor adventures. It’s also home to parts of Stelvio National Park and Adamello Brenta Nature Park, both rich in wildlife and alpine ecosystems.
When to Go
The best time for hiking here is late June to early October. Trails are snow-free, rifugi (mountain huts) are open, and the weather is ideal for spending full days outside. July brings wildflowers, August has warm days and plenty of life on the trails, and September offers a quiet, golden-colored escape with fewer hikers around.
I based myself in a hotel and booked group hikes with a local guide which made for easy and carefree hiking. Plus the knowledge I gained from our guide was amazing.
What to Expect
- Weather: Mountain weather changes quickly. Even in summer, mornings can be cool and afternoons stormy. Always pack layers and a rain jacket.
- Wildlife: You might spot marmots, ibex, chamois, deer, and birds of prey.
- Local Culture: Hiking is a way of life here. Say “Ciao” to fellow hikers, try local foods like canederli and casolèt cheese, and don’t be shy about stopping at a rifugio for a coffee or slice of cake.
The Best Day Hikes In Val Di Sole
Path of the Austrians (Sentiero degli Austriaci)
One of the most memorable hikes I did was the Path of the Austrians, a trail with real historical depth. This route was once used by Austrian troops during WWII, and you can still see remnants of military posts along the way. The trail itself winds through alpine meadows and past rocky outcrops, with sweeping views across the valley.
There’s something humbling about walking through such peaceful terrain knowing its past was anything but. It’s a moderate hike, but if you take your time and soak in the history, it’s a half-day well spent.
- Permit: Not required
- Location: Near Passo Del Tonale, Val di Sole
- Distance: 6 miles round trip (9.7 km)
- Difficulty: Moderate
- Elevation Gain: 1,600 feet (488 meters)
- Track Conditions: Rocky in sections, interpretive signs along the trail
- Duration: 3 – 4 hours
- Features: WWII military sites, alpine meadows, valley views
- Wildlife: Marmots, birds of prey, butterflies
Lago di Covel Trail
This one’s a gem if you’re after a short, scenic hike that’s not too demanding. The trail starts in the town of Peio and takes you to Lago di Covel, a quiet alpine lake surrounded by meadows, waterfalls, and wooden bridges. It’s a great option for families or a relaxed afternoon stroll.
- Permit: Not required
- Location: Peio, Val di Sole
- Distance: 3.5 miles round trip (5.6 km)
- Difficulty: Easy
- Elevation Gain: 820 feet (250 meters)
- Track Conditions: Well-marked forest paths and gravel roads
- Duration: 2 – 2.5 hours
- Features: Alpine lake, waterfalls, peaceful meadows
- Wildlife: Deer, foxes, frogs, butterflies
Rifugio Larcher al Cevedale Hike
If you’re up for a challenge, the hike to Rifugio Larcher al Cevedale is incredible. You start from Malga Mare and climb through wild terrain to reach the rifugio, which sits at the foot of glaciers and high peaks. The views are straight out of a postcard, especially once you get above the tree line.
This is a proper mountain hike—steep, long, and rewarding. I definitely recommend getting an early start and checking the weather forecast in advance. You can grab lunch or coffee at the hut, and if you’re not ready to hike back down the same day, it’s possible to stay overnight with a reservation.
- Permit: Not required
- Location: Malga Mare, Val di Peio
- Distance: 9 miles round trip (14.5 km)
- Difficulty: Difficult
- Elevation Gain: 2,950 feet (900 meters)
- Track Conditions: Steep and rocky in places, alpine paths
- Duration: 5 – 7 hours
- Features: Glacier views, high-altitude hut, panoramic peaks
- Wildlife: Ibex, golden eagles, marmots
Val di Rabbi Suspension Bridge Trail
Looking for something a bit different? Head to Val di Rabbi and check out the Tibetan-style suspension bridge that spans the Ragaiolo waterfall. It’s a short hike with a big wow factor, and it’s suitable for most fitness levels.
The bridge itself is 100 meters long and not for the faint of heart if you’re afraid of heights—but it’s totally worth it. The views over the forest and falls are epic, and you can continue the loop through quiet forest trails.
- Permit: Not required
- Location: Val di Rabbi
- Distance: 2.5 miles round trip (4 km)
- Difficulty: Easy to moderate
- Elevation Gain: 650 feet (198 meters)
- Track Conditions: Well-maintained with some steep sections
- Duration: 1.5 – 2 hours
- Features: Suspension bridge, waterfall, forest scenery
- Wildlife: Squirrels, birds, lizards
My Final Thoughts
Val di Sole is a hiking destination that truly has it all—epic views, peaceful nature, rich history, and trails for every skill level. Whether you’re chasing glaciers or wandering through wildflower meadows, the valley offers something special in every season.
If you’re planning a trip and have questions about logistics, trailheads, or gear, drop a comment below—I’m always happy to share more tips!