Whether you’re a seasoned hiker or just love exploring the outdoors, there’s a thrilling navigation sport that might just become your next obsession—rogaining.
I’ve recently signed up for my first rogaine (happening on 9 August 25!) and in researching what to expect, I discovered that this map-based adventure is not only a brilliant physical challenge, but also a fun, social way to sharpen your navigation skills. So, if you’ve ever wondered “what is rogaining?”—this guide is for you.
What Is Rogaining?
Rogaining is a team-based endurance sport that combines navigation, strategy, and long-distance walking. Participants use a map and compass to find checkpoints (called “controls”) spread across a natural landscape—usually bushland, farmland, or forest—within a set time limit.
The word “rogaining” comes from the names of its three Australian founders—Rod, Gail, and Neil. Born in the 1970s in Victoria, Australia, it’s now a global sport with dedicated communities in many countries.
Unlike orienteering, which focuses on speed and accuracy over short courses, rogaining is about strategic route planning, endurance, and teamwork over extended distances and timeframes.
How Does a Rogaining Event Work?
Here’s how a typical event unfolds:
- Teams of 2–5 people compete together.
- Events can last 6, 12, or 24 hours (there are shorter beginner-friendly options too).
- You’re given a topographic map about an hour before the start, with all the control locations marked.
- Controls are worth different points based on how remote or difficult they are to reach.
- Your goal? Plan a smart route, reach as many controls as possible, and get back before time’s up.
You choose your own path—there’s no set course. That’s where the strategy (and fun) comes in!
Why Rogaining Appeals to Hikers
If you already enjoy bushwalking or day hikes, rogaining is a natural next step. It challenges your physical fitness, builds your map and compass confidence, and introduces you to some of the most beautiful and remote terrain—often off-trail.
Benefits for hikers:
- Practice real-world navigation
- Improve endurance and pacing
- Enjoy a team-based challenge
- Explore new landscapes
- Learn time and energy management
It’s also very inclusive—whether you’re fast or slow, competitive or relaxed, there’s a place for you.
What You Need to Get Started
You don’t need high-tech gear to get started—just some basics:
- Map and compass (provided at most events)
- Comfortable trail shoes or runners
- Backpack with water, food, and layers
- Headlamp (if it runs into evening hours)
- Weather-appropriate clothing (rogaines run in all conditions!)
- Whistle and basic first aid (for safety)
Optional: gaiters, lightweight gloves, and a GPS watch for tracking (though GPS navigation is not allowed during the event).
How to Train for Your First Rogaine
You don’t need to be a marathoner! Here’s how I’m preparing:
- Practice hiking with a pack on varied terrain to build stamina.
- Work on map reading—try using a topographic map on your next hike. Here’s my blog on how to navigate with a map and compass.
- Walk and think: practice making route decisions while moving.
- Build endurance with longer hikes, or by doing back-to-back walking days.
If you can confidently walk 10–15km over bush tracks and have a sense of adventure, you’re ready to give it a go.
Tips for First-Time Rogainers
- Start with a 6-hour event—plenty of challenge, without the sleep deprivation!
- Keep it simple—plan a modest route and build confidence.
- Stay together—teams must stay within visual and verbal range.
- Eat and drink regularly—it’s easy to forget when you’re navigating.
- Mark your map clearly and bring a backup compass.
Above all, enjoy the journey—there’s no perfect way to rogaine!
Where to Find Rogaining Events in Australia
Australia has a strong rogaining community. Check out these resources:
- Australian Rogaining Association
- NSW Rogaining
- Victorian Rogaining Association
- Rogaining Queensland
- International Rogaining Association
Most clubs offer shorter, beginner-friendly events alongside full-length rogaines.
My Upcoming Rogaine (and Why I’m Excited)
As someone who loves hiking, I’ve been curious about rogaining for a while. It blends my love of the outdoors with a new set of skills—navigation, strategy, and teamwork. I’ve signed up for my first event on 9 August in the Hunter Region approximately 2 hours north of Sydney, and while I’m a little nervous, I’m even more excited to learn and challenge myself in a new way.
Final Thoughts: Step Off the Trail and Into the Adventure
Rogaining is more than just finding checkpoints—it’s a mental and physical adventure. You’ll learn to think on your feet, move through wild terrain with purpose, and rely on both your map and your mates.
If you’re looking for a new hiking challenge or want to build your confidence off the beaten path, rogaining might just be your next great adventure.
Have you participated in a rogaine? Maybe you can give me some tips!